The Power of Resistance Bands
Why I continue to use resistance bands a year after completing physical therapy.
Bed Exercises: Perfect for Busy Days
Bed exercises are a lifesaver for staying active on busy days—they’re quick, easy, and fit perfectly into my routine, helping me stay flexible and relaxed when I can’t fit in a full workout.
Getting Back to Me: My Journey to Post-Pregnancy Fitness as a Full-Time Working Mom of 2
Balancing life as a full-time working mom of two, I’m embarking on a fitness journey to create a new, stronger version of myself by setting realistic goals, embracing flexibility, and leveraging my athletic background.
Embarking on Your Fitness Journey: A Guide to Starting Strong
Embarking on a fitness journey is like stepping into a world of possibilities. It’s about discovering new strengths, pushing past limitations, and embracing the journey, one workout at a time…