Hydration Hacks: Staying Refreshed Every Day

Something I struggle with every day is keeping hydrated, whether I’m working out or just going about my daily routine. It’s a challenge to remember to drink enough water throughout the day, especially when I’m busy or focused on an activity. During workouts, I often forget to take breaks for hydration, which can leave me feeling fatigued and less focused. Even in general, staying hydrated seems to slip my mind, leading to headaches, dry skin, and a general sense of lethargy.

My husband suggested getting one of those big water bottles that show the amount you’re drinking throughout the day, and some even have encouraging messages. These bottles can be a great visual reminder to drink more water and help track my intake throughout the day. The cheerful prompts can also serve as little motivators, making the process of staying hydrated a bit more enjoyable and less of a chore.

Some ways I remind myself to stay hydrated are: I set alarms on my phone at regular intervals, keep a water bottle within arm’s reach at all times, and use apps that track my water intake. To make water more appealing, I also add slices of lemon or cucumber for a refreshing flavor. These small reminders help me stay on top of my hydration goals and ensure I am consistently drinking water throughout the day.

I know how important it is for my overall health and well-being to stay hydrated. Proper hydration affects my energy levels, skin health, and overall sense of vitality. Yet, despite all these tools and reminders, finding a consistent way to maintain proper hydration remains a persistent challenge for me. I am continually working on developing better habits and integrating these strategies into my daily routine to improve my hydration levels.

Here are some of my favorite products that help me.